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BACK IN SHAPE
Providing Education & Programs Around The Globe
In our time Back In Shape has generated a variety of resources helping people all over the globe. From the renowned Back In Shape Program, to the Free Weekly Podcast, there is something to help improve your wellbeing today.
Lara Fatica
Co-Founder
OUR RESOURCES
Options To Improve Your Wellbeing
Free Weekly Publications
Back In Shape Podcast
Every week the Back In Shape team put together a deep dive article & podcast to help you with your back health & much more
- Browse 60+ Past Episodes
- 20-40 Minutes Long
- 2000-5000 Word Articles
Online Back Health
Back In Shape Program
Carefully restore strength and integrity to your spine, surrounding muscles & joints with our renowned program membership.
- Back Health Program
- Specialist Support
- 300+ On-Demand Videos
Neck Pain Relief
Neck Pain Program
For those struggling with neck pain in need of support with actionable rehabilitation from home to build resilience.
- Full Neck Rehab Guide
- 50+ On-Demand Videos
- 3 Live Routines