Most commonly these occur in the lower back at the L4-L5 and L5-S1 segments of the lumbar spine, the last two joints in your lower back. These will often give rise to lower back hip or buttock pain, and sciatica too. 

Frequently they are first misunderstood to be mere muscle spasm, with exercises and treatments deployed which result in poor results, which is not surprising considering they fail to address the root cause of the issue.

Disc injuries are the most common causes of lower back pain or sciatica and at Back In Shape Cheltenham we have equipped the space with the best in treatment technologies to help these disc injuries effectively.